Hello Stellar friends!
If you read my first post in the “Breaks Are Okay” series, then you know I am currently working on my mental health. I get deep, personal, and vulnerable in that post. I dive into my mental health journey and why better educating myself and increasing my overall mental health awareness is so important to me.
In that spirit, I’ve started to look into amazing online resources. That includes positive, educational, and awareness-building accounts on social media. If you are also on a mental health journey, are supporting a loved one who struggles with mental health, or just want to increase your own education and awareness, here are 24 awesome Instagram accounts to follow:
For those seeking mental health support
Content with a therapy (education and awareness) focus
(Please note that these accounts do not offer or provide therapy and do not substitute therapy.)
For learning more about mental health issues
These accounts just serve as a few suggestions to get started on your mental health education and awareness journey. They are not all encompassing of the resources and mental health content available on Instagram, nor are they the top mental health accounts. These users are just a few I have found along my journey that have added a lot of value to my learning that I felt compelled to share.
Happy Learning!
Before you go…
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