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Accountability

Birthday Depression: Why some people feel sad on their birthday

Last week marked the end of my 27th year. And, for people with depression, there’s a heavy finality to another year of life coming to an end. Birthdays can be really hard, because they remind us of time passing by while we struggle in bed for days on end, stuck in the house too overwhelmed to join the world, wearing a smiling mask day after day when we’re truly in pain, putting off relationships and connections with others because we are fighting to survive in our own minds. 

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What to do if you’re lacking focus and confidence at work

We’ve all been in that place where we are lacking focus and confidence at work. It’s like we are just going through the motions, and struggling to be present and motivated. Or, we are in a serious spiral of anxiety and self-doubt. 

It never feels good to struggle with confidence at work. We should know what we bring to the table, and how we can add the most value. And, we should feel like we are getting something valuable in return. Unfortunately, this isn’t always the case. But, there are some things we can do to improve the situation. 

If you’re feeling small, stressed, unconnected, and struggling with people pleasing at work…then this one is for you. HINT: boundaries and taking breaks inside!!

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