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It is time to start up-leveling our mindsets, tuning out the junk, and being the main character in our own success story in 2022. In my opinion, this is the true essence of “hot girl” activity. If you’re struggling to master your mindset, or need to surround yourself with more positive influences in your up-leveling journey, subscribing to some stellar girl podcasts is a great way to start.
Comparing yourself with other people is basically an everyday occurrence in the age of 24/7 media. It’s virtually impossible not to have one standard or another shoved into your face with the constant circulation
When we’re really going through it, it’s so easy to be hard on ourselves. Our inner critic is working in overdrive analyzing every mistake and misstep. It’s comparing, and judging, and bullying. Learning to
Planning goals is so overwhelming I have a love/hate relationship with planning goals. On one hand, I’m an extremely goal-oriented and results-driven person. It’s very in-line with my Type A, over-achiever personality. On the
We all know that taking a break is important. Necessary, even. But we don’t really talk about how hard it is to actually do it. Take a peek at an excerpt from my journal chronicling my experience taking a year-long break for my mental health. It’s a little inside peek into the mind of clinical anxiety & depression…and how hard taking a break can really be…
Sometimes taking advice on setting goals can be more harmful than good, especially if you’re an anxious perfectionist like me. Here’s what I mean by that…
